Search the internet for information on neurodiversity and there is an almost overwhelming amount of information. Ask someone you know to...

Thousands of years ago, over a long (and pretty uneventful) period of time, humanity evolved from lone hunters and gatherers, to hunting...

I like to think it's a long time since telling someone you were going to relationship counselling was seen as code for breaking up. The...

I always find this time of year pretty strange. It's the closing of one chapter and the opening of another. All the emphasis is on the...

Imagine a garden fence. The fence surrounds the garden perfectly. It keeps some things in and some things out. It's strong and sturdy and...

Why is it that out of all the mental health topics, anxiety is the one I know the most about, but is also the one I understand the least?...

Are you tossing and turning every night? Are you struggling with racing thoughts and worries in the dead of night? Are you dragging...

The world is getting worse. It was never like this before. Everything is going downhill. It wasn't like this in my day. What has happened...

If there is one thing that nearly every client I've ever worked with has said to me, it's "please don't judge me." I always reply in the...

As everyone who knows me or who has worked with me as a client will know by now, I am not the biggest fan of social media. I don’t hate...

An open letter... First please know, you do not own us, you do not own our lives. You don’t hold sway over our thoughts and you don’t...

There is a fear within all of us. A truly raw, palpable fear. A fear that often causes us to think and behave in ways we wouldn’t usually...

What are you worth? When people ask this question, I often wonder…how can our worth actually be measured? In wealth, possessions,...

This is a follow up post to one I wrote around this time last year - ‘Corona – WTF.’ I think it adequately summed up mine and a lot of...

I will never understand how you can love someone and hate them at the same time. How the person who swore they would never hurt you,...

I saw something I liked the other day. Someone had written on the pavement with chalk. They wrote “I thought 2020 would be the year I got...

We work long, hard hours. We provide for our families. We help others when they need it. We care, we share, we give whatever we can to...

I’m writing this on Easter Sunday. It is amazing, sunny Bank Holiday weather. I can hear music playing (yeah thanks neighbour, I needed 5...

Have you ever been hurt? Have you ever experienced the kind of emotional loss or pain that made your heart fold in on itself? Have you...

There seems to be a trend at the moment where mental health difficulties are almost thought to be a choice. That it’s your fault for...